Using HRV as a recovery tool

E31 - In this episode, I talk about the comparison between Hyrox and CrossFit athletes highlighting differences in height and body type. I reflect on the challenges of recovery for athletes, emphasizing the need to prioritize and cycle different training blocks. The importance of understanding individual recovery needs and using data, such as heart rate variability (HRV). I touch on the impact of alcohol and sleep on HRV. Lastly, the focus on recovery and the benefits of adjusting training se...