In this conversation, Rod interviews David Abbott, an online running coach based in Japan. They discuss David's running journey and his approach to coaching. They touch on topics such as the benefits of cycling for running and training for Hyrox events. David shares his running times and training strategies, emphasizing the importance of slow miles and individualized programming. They discuss various aspects of training for endurance events and cover topics such as periodization, training for...
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Rod Clarke
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