E46 - Running Insights: A Breakdown of a Typical Training Week

In this conversation, Rod discusses various topics related to coaching, training, and his own running journey. He talks about the challenges of coaching athletes who don't fit in with the rest of the squad, recognizing an athlete's potential and making decisions in their best interest, and the need for coaches to collaborate and seek advice from others.

Rod also shares his running training routine, including interval sessions, recovery runs, and gym workouts.

#coaching, #training, #running, #hyrox #intervals