E42 - Beyond Limits: The Mental and Physical Challenges of World Record Planking with Daniel Scali

Daniel Scali, former world record holder in the plank, shares his training and mental preparation for the challenge. The plank is 70% mental and 30% physical, requiring the ability to take oneself to another place and think of nothing. Daniel's sporting background is in martial arts and fitness, but he took up the plank as a way to challenge himself and give purpose to his pain from complex regional pain syndrome. He worked with a mind coach to train his mental game, including visualization, ...