Daniel Scali, former world record holder in the plank, shares his training and mental preparation for the challenge. The plank is 70% mental and 30% physical, requiring the ability to take oneself to another place and think of nothing. Daniel's sporting background is in martial arts and fitness, but he took up the plank as a way to challenge himself and give purpose to his pain from complex regional pain syndrome. He worked with a mind coach to train his mental game, including visualization, ...
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E42 - Beyond Limits: The Mental and Physical Challenges of World Record Planking with Daniel Scali
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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E42 - Beyond Limits: The Mental and Physical Challenges of World Record Planking with Daniel Scali