Keys Takeaways in this Episode:
The abundance of information on social media can be overwhelming and confusing.
Sticking to the basics of recovery, such as sleep, diet, and hydration, is crucial for overall well-being.
Supplements can be beneficial, but focusing on sleep and nutrition should be the priority.
Incorporating recovery runs, walking, and weight training can enhance recovery without excessive impact.
Reducing alcohol intake can have a positive impact on sleep and overall performance.
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