Treat your your health like a puppy, not a disposable diaper.

E21 - Solo again this week. Chris will be back next week with a very interesting episode about his health journey recently. But in this week's episode, I reflect on a conversation during the week with my sisters where we discussed her health, losing a few kilo's, and making those small changes that will yield big results over a long period of time. Newsletter: https://carbonbarfitness.substack.com/publish/homeRandom writings: https://medium.com/@getcoffyRunfast NewsletterHyrox Hub Newsle...