Training Blocks and Periodization

E26 - In this episode Rod, discusses programming and training periodization, drawing from Rod's experience in coaching and sprinting. He relates these principles to the relatively new sport of Hyrox and explores the challenges and considerations in training for its specific events. Rod breaks down the periodization phases, emphasizing the importance of building an endurance base before moving into strength and specific event training. He touches on the complexities of peaking at the right tim...