Training and recovery methods over 40

E-18. In this solo episode, I dive into my transition from master's sprinting to embracing the challenges of 10km running. I open up about my struggles with recovering post-runs, the strategies I've adopted, and my candid thoughts on their effectiveness. Join me as I share my thoughts about ice baths, compression clothing, saunas, and more.https://runfasthq.substack.comhttps://twitter.com/getcoffyLet me know what you think of this episode. Runfast NewsletterHyrox Hub NewsletterTwitt...