🏃♂️ Episode 15: Sprinter's Training Week Structure 🏃♀️Are you a sprinter looking to take your performance to the next level? Join us this week as we delve into the essential components of structuring your training week for optimal results on the track.In this episode, we break down the key elements that make up a successful training regimen for sprinters. From the right balance of running sessions to the importance of targeted gym workouts and essential recovery sessions. Hosted ...
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Rod Clarke
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