E-20 In this episode I touch on my current routine, my hamstring injury, and how I structure my training. I also talk about chasing shiny new objects and consistency yields the best results. I hope you enjoy this episode and if you haven't yet subscribed hit the little plus button on Spotify so you get notified. If you want to go a bit deeper into more thoughts around health and fitness and training, you can check more out here. 🏃♂️https://carbonbarfitness.substack.com/Runfast...
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Shiny new object syndrome - Stop chasing new.
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Shiny new object syndrome - Stop chasing new.
Nov 16, 2023
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Shiny new object syndrome - Stop chasing new.