E25 - In episode 25, Rod reflects on hitting the half-year mark with his podcast, sharing candid thoughts on New Year's resolutions and the common pitfalls associated with setting health goals. He questions the logic of waiting for a new year to prioritize health, emphasizing the importance of starting today. Rod highlights the top five resolutions—losing weight, exercising more, improving diet, quitting smoking, and reducing alcohol—and suggests breaking them into small, achievable goa...
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Rod Clarke
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