HYROX HUB
Runfast HQ
Hyrox - The Hybrid Fitness Race
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Hyrox - The Hybrid Fitness Race

E24 - SummaryIn this episode, Rod discusses the sport of Hyrox, a hybrid fitness race that combines running and various exercise stations. He provides an overview of the sport, its origins, and its rapid growth worldwide. Rod compares Hyrox to CrossFit and highlights the specific requirements for elite performance in Hyrox. He also explores the training methods for Hyrox and the potential for new athletes to excel in the sport. Rod discusses the spectator appeal of Hyrox and the need for a sp...

Discussion about this podcast

HYROX HUB
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.