E24 - SummaryIn this episode, Rod discusses the sport of Hyrox, a hybrid fitness race that combines running and various exercise stations. He provides an overview of the sport, its origins, and its rapid growth worldwide. Rod compares Hyrox to CrossFit and highlights the specific requirements for elite performance in Hyrox. He also explores the training methods for Hyrox and the potential for new athletes to excel in the sport. Rod discusses the spectator appeal of Hyrox and the need for a sp...
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Hyrox - The Hybrid Fitness Race
hyroxhub.com
Hyrox - The Hybrid Fitness Race
Dec 16, 2023
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Hyrox - The Hybrid Fitness Race