Hyrox - The Hybrid Fitness Race

E24 - SummaryIn this episode, Rod discusses the sport of Hyrox, a hybrid fitness race that combines running and various exercise stations. He provides an overview of the sport, its origins, and its rapid growth worldwide. Rod compares Hyrox to CrossFit and highlights the specific requirements for elite performance in Hyrox. He also explores the training methods for Hyrox and the potential for new athletes to excel in the sport. Rod discusses the spectator appeal of Hyrox and the need for a sp...