Episode 9 - In this episode, Chris and Rod reveal how progressive overload techniques like intervals and hill sprints can enhance running times. Gain expert insights and actionable tips to become a stronger, faster, and more confident runner. Runfast NewsletterHyrox Hub NewsletterTwitter - X
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Rod Clarke
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