In this conversation with Elite Hyrox Athlete Jon Wynn, we discuss Jon's background and transition to Hyrox . Jon shares insights on heart rate training and its impact on performance. He discusses how he incorporates other modalities such as biking, rowing, and ski ergs in his weekly training. Topic discussed:Running drills are important for improving performance in HyroxsHeart rate plays a significant role in Hyrox performance, and training to lower heart rate can lead to better r...
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Rod Clarke
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