E39 - Interview with Hyrox World Champion Sam Bilbie

Sam and Rod discuss various aspects of Hyrox training and competition. They cover topics such as the challenges of sprinting, the importance of compromised running in Hyrox, and the growth of Hyrox as a sport. They also discuss the role of different athletes in Hyrox, including endurance athletes and CrossFitters. The conversation highlights the importance of individualized training and the need for adaptability in coaching. They also touch on the difficulty of achieving personal bests in Hyr...