SummaryIn this solo episode, Rod discusses his recent research and writing on high-intensity training and the Hyrox event. He emphasizes the importance of progressive overload and recovery in training for Hyrox. Rod also shares his personal experience with hybrid training and the benefits of distance running. He provides recommendations for beginners, including building aerobic capacity through running and incorporating walking intervals. For more advanced athletes, he suggests implementing t...
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Rod Clarke
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