In this episode, Rod interviews Radhia, a personal trainer and beauty salon owner. Radhia shares her journey into personal training and her background in sports. She discusses how she balances her personal training and beauty salon work. Radhia also talks about her weekly training routine and her experience competing in her first Hyrox event. She shares the lessons she learned from her first event and her preparations for the next one. Radhia emphasizes the importance of endurance for Hyrox a...
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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