SummaryE34 In this episode, Rod discusses his background in sports, particularly in Aussie rules and track and field. He shares his journey of returning to running and his current goals. Rod emphasizes the importance of consistency in achieving success in various areas of life, including fitness, work, and personal development. He also explores the comfort crisis and the addiction to technology, highlighting the need to embrace discomfort and boredom. I hope you enjoy this episode....
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Rod Clarke
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