E34 Consistency is the Key and Learning to be Uncomfortable

SummaryE34 In this episode, Rod discusses his background in sports, particularly in Aussie rules and track and field. He shares his journey of returning to running and his current goals. Rod emphasizes the importance of consistency in achieving success in various areas of life, including fitness, work, and personal development. He also explores the comfort crisis and the addiction to technology, highlighting the need to embrace discomfort and boredom. I hope you enjoy this episode....