In this episode, Rod discusses the role of ego in training, particularly for men. He shares his personal experiences with adjusting his training as he gets older and dealing with injuries. Rod also explores heart rate training and the concept of the 'garbage zone' where many people spend too much time. He emphasizes the importance of enjoying the journey and setting realistic expectations. Rod reflects on the challenges of self-coaching and knowing when to rest. He highlights the significance...
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Rod Clarke
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