E33 - In this podcast episode, I discuss various aspects of speed training in running. He emphasizes the importance of understanding speed and its application in training. I draw from his experience as a long-time runner and coach, highlighting the misconceptions surrounding running flat out (100%) and the risks of injury associated with it. I explain how sprinters train at percentages of their maximum speed rather than constantly running at 100%. I also touch on the differences i...
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of training and coaching for events.Listen on
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Rod Clarke
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