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Ice Baths and Sauna
Will they help your Hyrox Training?
Jan 14
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Rod Clarke
1
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Ice Baths and Sauna
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How to crush the Sled Pull!
Build strength and power to improve your sled pull at your next Hyrox Race.
Jan 7
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Rod Clarke
2
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How to crush the Sled Pull!
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December 2024
Consistency over Intensity
Play the long game. The Cost of Being in a Hurry:
Dec 31, 2024
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Rod Clarke
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Consistency over Intensity
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Hyrox Melb Doubles: A Race Recap
Summary
Dec 24, 2024
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Rod Clarke
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23:18
My First Hyrox Doubles Race:
Lessons Learned and Highlights
Dec 17, 2024
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Rod Clarke
2
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My First Hyrox Doubles Race:
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What 20 Years as a Sprint Coach Taught Me About Risk vs. Reward in Training
Have you ever felt like you haven’t done enough leading up to a big race or event?
Dec 10, 2024
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Rod Clarke
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What 20 Years as a Sprint Coach Taught Me About Risk vs. Reward in Training
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Whats your weekend workout look like?
To kick start your weekend here a re 6 workouts from the socials this week.
Dec 6, 2024
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Rod Clarke
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Whats your weekend workout look like?
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Training for the Sled Push
Building strength and power for the sled push
Dec 3, 2024
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Rod Clarke
1
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Training for the Sled Push
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November 2024
A 10-Week Hyrox Running Guide
Improve your Hyrox times with a structured run program
Nov 25, 2024
•
Rod Clarke
3
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A 10-Week Hyrox Running Guide
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How to structure your Hyrox training.
8x1 km runs, 8 x Stations, 1 x Goal, multiple ways to train.
Nov 18, 2024
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Rod Clarke
3
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How to structure your Hyrox training.
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I have a favour to ask.
What is your biggest challenge training for Hyrox?
Nov 10, 2024
•
Rod Clarke
1
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I have a favour to ask.
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My TOP Training Tips for your First Hyrox
Conquer your first Hyrox Race with these simple strategies.
Nov 7, 2024
•
Rod Clarke
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My TOP Training Tips for your First Hyrox
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