Archive - HYROX HUB

Training and Injuries

Quote I like - There is no such thing as a perfect moment.

Mar 4 •

February 2025

The Power of Rest: How Two Days Off Led to Two Personal Bests

As a track coach in my former life one of my athletes reached out with an unusual concern.

Feb 25 •

My weekly round up

What I read this week and workouts from social media.

Feb 20 •

Improve your Hyrox Race time with Hills —Here’s Why It Works

Hills will improve your running speed and mechanics.

Feb 14 •

Getting back to basics.

Complex might be sexy but simple gets results.

Feb 5 •

January 2025

Training for any event needs 3 Key Components.

Structure - Progressive Overload - Consistency

Jan 28 •

Build your running foundation to improve your Hyrox race time.

Follow these simple principles to improve your Hyrox Run Times

Jan 21 •

Ice Baths and Sauna

Will they help your Hyrox Training?

Jan 14 •

How to crush the Sled Pull!

Build strength and power to improve your sled pull at your next Hyrox Race.

Jan 7 •

December 2024

Consistency over Intensity

Play the long game. The Cost of Being in a Hurry:

Dec 31, 2024 •

Hyrox Melb Doubles: A Race Recap

Dec 24, 2024 •

23:18

My First Hyrox Doubles Race:

Lessons Learned and Highlights

Dec 17, 2024 •

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