My weekly round up

What I read this week and workouts from social media.

Quote I like

Finer than Frog Fur.

Some random guy on a ski lift in Colorado when I asked him how he was doing today. 🤣

What I read this week?

One of the simplest ways to enhance your Hyrox performance is by building a strong aerobic base. This article provides an insightful overview of Zone 1 and Zone 2 training, explaining how they can improve endurance and efficiency. 🚀🏃‍♂️ Read more here

Training Phases: Understanding training phases or blocks as I like to call them, will help you avoid overtraining, make progress and avoid injury. This article is little technical but worth a read. More here

Workouts from the Socials. Im looking forward to trying a few of these. 😊

Stay consistent. 💪

Rod