Summary
In this episode, Rod shares his experiences from the recent Hyrox doubles event in Melbourne, discussing the race's layout, his performance, and the strategies he employed for tapering, nutrition, and recovery. He reflects on the importance of pacing, teamwork, and the art of tapering, while also looking ahead to future events and coaching opportunities.
Key Takeaways
The layout of the Melbourne event was more favourable than Sydney's.
Pacing is crucial in endurance events, especially when fatigue sets in.
Tapering is an art that requires careful planning and execution.
Nutrition and hydration play a vital role in pre-race preparation.
Post-race recovery is essential for maintaining fitness and health.
Teamwork in doubles events can enhance performance and enjoyment.
The importance of learning from race experience.
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Happy holidays
Rod
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