E21 - Solo again this week. Chris will be back next week with a very interesting episode about his health journey recently. But in this week's episode, I reflect on a conversation during the week with my sisters where we discussed her health, losing a few kilo's, and making those small changes that will yield big results over a long period of time.
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events. Listen on
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Rod Clarke
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