Summary
In this conversation, Rod discusses what to do with training when you get sick. He shares his experience of getting a head cold during his 16-week 10K training program and how he used to push through illnesses in the past, only to prolong recovery. Now, as he's gotten older, he takes time off immediately and gradually eases back into training. Rod also mentions the use of an Oura ring to monitor his body temperature and heart rate, which has been helpful in tracking his illness. He emphasizes the importance of rest, good quality sleep, and proper nutrition when sick.
Takeaways
When you get sick during training, it's important to take time off and rest instead of pushing through, as pushing through can prolong recovery and make the illness worse.
As you get older, it becomes even more crucial to listen to your body and give it the rest it needs when sick.
Monitoring your body temperature and heart rate can provide valuable insights into your illness and recovery.
Good quality sleep and proper nutrition are essential for recovery when sick.
Chapters
00:00 Training with Momentum and Getting Sick
03:11 Monitoring Health with Wearable Technology
05:19 Recovering from Illness and Returning to Training
06:13 The Importance of Rest and Self-Care
08:09 The Impact of Illness on Athletes
09:06 Challenges in Track Athletics
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