E43 - The Rise of the Hybrid Athlete & Balancing Strength and Endurance

In this episode, Rod discusses the concept of the hybrid athlete and the importance of balancing strength training with endurance running. He shares his coaching experience and emphasizes the importance of athlete buy-in and trust in the training process. Rod also raises questions about the training volume and tapering strategies of Hyrox athletes. Overall, the episode highlights the need for a balanced approach to training and the importance of understanding individual athlete needs.

Spotify

#hybrid athlete #strength training, #endurance running, #coaching, #training volume, tapering strategies