E26 - In this episode Rod, discusses programming and training periodization, drawing from Rod's experience in coaching and sprinting. He relates these principles to the relatively new sport of Hyrox and explores the challenges and considerations in training for its specific events.
Rod breaks down the periodization phases, emphasizing the importance of building an endurance base before moving into strength and specific event training. He touches on the complexities of peaking at the right time and shares a personal story about a runner who struggled after an aggressive training session. The episode concludes with Rod's thoughts on training for Hyrox and his intention to develop a 12-week program for it.
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events. Listen on
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Rod Clarke
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