HYROX HUB
Runfast HQ
Training and running the 400m as a masters athlete.
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Training and running the 400m as a masters athlete.

E28 - In today's episode Chris and Rod cover a wide range of topics from recent weather events in QLD to running and training for the 400m as a Masters Athlete. Chris talks about his imminent retirement plans later this year and his preparation for what will be his final few events in track.



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HYROX HUB
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.