🏃♂️ Episode 15: Sprinter's Training Week Structure 🏃♀️
Are you a sprinter looking to take your performance to the next level? Join us this week as we delve into the essential components of structuring your training week for optimal results on the track.
In this episode, we break down the key elements that make up a successful training regimen for sprinters. From the right balance of running sessions to the importance of targeted gym workouts and essential recovery sessions.
Hosted by Chris and Rod experienced sprinting coaches and athletes, this episode provides valuable insights, expert tips, and practical advice to help you design a training schedule that's tailored to your unique needs and goals.
Here's a sneak peek of what we'll cover:
👟 Determining the Ideal Number of Running Sessions:
🏋️♀️ Maximizing Performance in the Gym:
🌿 Prioritizing Recovery: Uncover the crucial role of rest, and active recovery techniques in achieving peak performance.
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#SprinterTraining #TrackAndField #PerformanceOptimization #FitnessPodcast #SprintTowardsSuccess
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events. Listen on
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Rod Clarke
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