E-20 In this episode I touch on my current routine, my hamstring injury, and how I structure my training. I also talk about chasing shiny new objects and consistency yields the best results.
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If you want to go a bit deeper into more thoughts around health and fitness and training, you can check more out here.
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Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events. Listen on
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Rod Clarke
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