E22 - Chris is back on the Pod this week with an update on his health, and why everyone should take preventative health measures. We have both recently had a colonoscopy. and we speak openly about why we chose to do this, the process, and the results.
I hope this episode inspires people to make good choices around their health and to seek medical advice if something doesn't seem right.
I hope you enjoy this episode.
Health and Fitness thoughts here
Randoms thoughts here
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events. Listen on
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Rod Clarke
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