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Preventative Health - Colonoscopy
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Preventative Health - Colonoscopy

E22 - Chris is back on the Pod this week with an update on his health, and why everyone should take preventative health measures.  We have both recently had a colonoscopy. and we speak openly about why we chose to do this, the process, and the results. 

I hope this episode inspires people to make good choices around their health and to seek medical advice if something doesn't seem right.

I hope you enjoy this episode.

Health and Fitness thoughts  here

Randoms thoughts here



 

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HYROX HUB
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.