E25 - In episode 25, Rod reflects on hitting the half-year mark with his podcast, sharing candid thoughts on New Year's resolutions and the common pitfalls associated with setting health goals. He questions the logic of waiting for a new year to prioritize health, emphasizing the importance of starting today. Rod highlights the top five resolutions—losing weight, exercising more, improving diet, quitting smoking, and reducing alcohol—and suggests breaking them into small, achievable goals. Drawing from personal experiences, he emphasizes the significance of progress for sustaining motivation. Reflecting on his own running journey, Rod advises setting realistic targets and seeking mentorship or coaching for effective progress. The episode concludes with an announcement of upcoming interviews and a call for listener suggestions.
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events. Listen on
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Rod Clarke
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