E-19. In the episode, I discuss running injuries with a focus on the calves and hamstrings. I give you 4 exercises to focus on for rehab and to get you back to running quickly.
I also discuss the expectations of physical therapists to provide a quick fix. There are 168 hours in a week and we think a 1 hour visit to the physio should fix everything. The physio's job is to diagnose, treat, plan, and prescribe all the exercises to get you back on track. It's up to you to follow the plan every day.
https://runfasthq.substack.com/p/tight-back-tight-calves-do-this
https://runfasthq.substack.com/p/short-on-time-supercharge-your-workout
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events. Listen on
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Rod Clarke
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