Summary
E34
In this episode, Rod discusses his background in sports, particularly in Aussie rules and track and field. He shares his journey of returning to running and his current goals. Rod emphasizes the importance of consistency in achieving success in various areas of life, including fitness, work, and personal development. He also explores the comfort crisis and the addiction to technology, highlighting the need to embrace discomfort and boredom. I hope you enjoy this episode.
Chapters
00:00
Introduction and Background
03:00
Returning to Track and Field
06:19
Consistency in Training
10:13
The Power of Consistency
14:07
The Comfort Crisis
22:55
The 1% Improvement Rule
23:22
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