E33 - In this podcast episode, I discuss various aspects of speed training in running. He emphasizes the importance of understanding speed and its application in training. I draw from his experience as a long-time runner and coach, highlighting the misconceptions surrounding running flat out (100%) and the risks of injury associated with it. I explain how sprinters train at percentages of their maximum speed rather than constantly running at 100%. I also touch on the differences in speed training between sprinters and endurance runners, suggesting methods like hill repeats for the latter. Additionally, he mentions the insights shared by Alan Couzens, (Twitter) regarding incorporating speed work into training routines. I conclude by sharing my journey back into endurance running and his plans for future races.
00:00 Introduction and Background
01:28 Running Flat Out and Injury Risk
03:23 Speed Training for Sprinters vs Endurance Runners
07:42 The Importance of Training for Speed
09:08 Incorporating Speed into Workouts
10:40 Different Approaches to Speed for Sprinters and Endurance Runners
11:08 Personal Experience with Endurance Running
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events. Listen on
Substack App
RSS Feed
Appears in episode
Rod Clarke
Recent Episodes
Share this post