In this episode, we delve into the inspiring journey of Mike Lynch, who transitioned from a distance runner to a track champion over the span of 10 years. Michael shares his background, recounting how he initially started in track at the age of 38. Previously inclined towards distance running, he made a significant shift after participating in an Australia Day mile event. Despite minimal training, he impressively clocked 4.38 on an uphill road course. Tune in to hear about Michael's remarkable transformation and the pivotal role played by his partner, Tani, who was also an Olympic Marathoner. This episode is a testament to the power of dedication and determination in achieving athletic success.
800m time Mens 45plus - 2:025
1 Mile - 4:38
10km - 33:25
Marathon - 2h 39min
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events. Listen on
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Rod Clarke
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