E37 - Progressive overload and building your aerobic base

In this solo episode, Rod discusses his recent research and writing on high-intensity training and the Hyrox event. He emphasizes the importance of progressive overload and recovery in training for Hyrox. Rod also shares his personal experience with hybrid training and the benefits of distance running. He provides recommendations for beginners, including building aerobic capacity through running and incorporating walking intervals. For more advanced athletes, he suggests implementing threshold runs and interval training. Rod also mentions the potential for other cardio athletes, such as cyclists and cross-country skiers, to excel in Hyrox.

Takeaways

Progressive overload and recovery are key in training for Hyrox.
Building aerobic capacity through running is crucial for beginners.
Incorporating walking intervals can help control heart rate during runs.
For more advanced athletes, threshold runs and interval training are recommended.
Other cardio athletes, such as cyclists and cross-country skiers, may excel in Hyrox.