A quick pre run routine from a Physio

A Sydney based physio and running coach recommend these 4 warm up exercises.

Tight lower back? 

Tight calves?

Tight hamstrings? 

I was about to give up running a few weeks after I had just started back, because of my calves and lower back. A visit to my physio and he gave me the most innocuous-looking exercises and said trust me. :) 

A few weeks later my calf tightness was gone and I was back running. I do these exercises when I get tight calves or SI Joint jams.

Pre Run Stretching

Thanks to the guys at The Body Mechanic

Get after it.

Rod