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Training for the Sled Push

Building strength and power for the sled push
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A 10-Week Hyrox Running Guide
Improve your Hyrox times with a structured run program
 • 
Rod Clarke
How to structure your Hyrox training.
8x1 km runs, 8 x Stations, 1 x Goal, multiple ways to train.
 • 
Rod Clarke
I have a favour to ask.
What is your biggest challenge training for Hyrox?
 • 
Rod Clarke
My TOP Training Tips for your First Hyrox
Conquer your first Hyrox Race with these simple strategies.
 • 
Rod Clarke
54:04
Interview with Hyrox Mens Elite Athlete - Jon Wynn
 • 
Rod Clarke
1
My Thoughts on Training and Consistency
Be consistent and stick to the process.
 • 
Rod Clarke
Courage
Courage is the ability to confront fear, pain, danger, uncertainty, or challenges despite feeling afraid or overwhelmed.
 • 
Rod Clarke
2
Recovery Tips to Improve your Performance
Be consistent and recovery like a pro.
 • 
Rod Clarke
A Full Month of Training - Intermediate Hyrox Athlete.
I started this newsletter initially for myself as a way record my ideas on how to train for my first Hyrox.
 • 
Rod Clarke
Hyrox News this Week
A weekly round up of all things Hyrox
 • 
Rod Clarke
Training Blocks - Macro, Meso and Micro cycles - Simply Put: How to Structure Your Training for Success
Training Blocks Explained: How to Structure and Apply Them for Maximum Results
 • 
Rod Clarke
Hyrox in the News this Week
Stay up to date with the latest Hyrox News in your Inbox.
 • 
Rod Clarke
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© 2024 Rod Clarke
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