Hyrox Hub

🏋️ Take the Guesswork Out of Hyrox Training 🏃“Join Hyrox Hub — the free weekly newsletter for athletes tackling their first race or looking to improve.✅ Smart training strategies
✅ Programming
✅ Race-day tactics
✅ Gear guides & recovery tips

Train Smarter, Not Harder

🏃 Simple, Effective Training Advice
No fluff. Just structured weekly training that fits around work, family, and life.
💪 Real Race Strategies
Learn from athletes who’ve done it — what works, what doesn’t, and how to pace it right.
🔁 Ongoing Support + Tools
From recovery tips to gear recs to 12-week training plans — we’ve got you covered.
✅ Gear guides & recovery tips

Download the Hyrox Starter Guide

Get a 4-week basic Hyrox training plan.
Perfect if you're new to Hyrox or want to train with more purpose.

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🔥 Join the 12-Week Hyrox Race Ready Program

Train with structure, accountability, and daily workouts designed for real athletes.

What you'll get:
✅ 1 on 1 Coaching Call
✅ 12 Week Hyrox Program with workouts delivered daily to your inbox
✅ Weekly Check Ins
✅ Go at your Own Pace
✅ WhatsApp Group Chat

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Popular Reads on Hyrox Hub

A few of the most popular posts on Hyrox Hub.

Getting Back To Basics 👊

One of the best things about Hyrox is its relative simplicity. Most of us can run, and the stations aren’t overly complex—there are no gymnastics skills like muscle-ups or handstands, that takes months or years to master. The name says it all: "The Fitness Race for Everyone." Read More

Training for Hyrox 💪

It’s interesting to see the many different approaches to Hyrox training worldwide. As the sport is in the early stages of growth, athletes and coaches are figuring out the best approach to training. Each of us has a different physiology and your training approach will differ from others. Read More

Build your running foundation to improve your Hyrox race time. 🏃

Hyrox is a running race. Yes yes, it’s promoted as The Fitness Race For Everyone. However, if you want to do well (the average finishing time for Hyrox is 1:35 for men and 1:38 for Women) then you need to improve your running. Read More

Ready to Train Smarter and See Results?

Join 800+ Hyrox athletes getting weekly training ideas, gear guides, and real race strategies.

About Me
I'm Rod Clarke — a coach, Hyrox athlete, and founder of Hyrox Hub. What began as a way for me and a few friends to train smarter has grown into a weekly resource followed by athletes around the world.With over 30 years of experience as a runner, track coach, and strength specialist, I’ve helped athletes build speed, power, and resilience. I've coached athletes to national titles and the Olympic level. As a multiple state and national sprint champion myself, I know what it takes to train hard, stay consistent, and perform when it counts.