Why you need more protein

Photo by Ryan De Hamer on Unsplash

Protein is a macronutrient that is essential for human health. It is made up of amino acids, which are the building blocks of cells. Proteins are involved in a wide variety of bodily functions, including:

• Building and repairing tissues: Proteins are used to build and repair tissues throughout the body, including muscle, bone, skin, and hair.

• Enzymes: Proteins are also used to make enzymes, which are proteins that speed up chemical reactions in the body.

• Hormones: Proteins are also used to make hormones, which are chemicals that regulate many bodily functions.

• Transporting nutrients: Proteins are also used to transport nutrients throughout the body.

• Immunity: Proteins are also essential for the immune system, which helps the body fight off infection.

The Importance of Protein

The recommended daily intake of protein for adults is 0.8-1.0 grams per kilogram of body weight. 

There are many benefits to eating enough protein, including:

• Weight loss: Protein can help you feel full longer, which can help you eat less calories and lose weight.

• Muscle growth: Protein is essential for building and repairing muscle tissue.

• Immunity: Protein helps to keep the immune system strong.

• Energy levels: Protein helps to keep energy levels up throughout the day.

How to Get Enough Protein

Good sources of protein include:

• Lean meat: Lean meat, such as chicken, fish, and pork, is a good source of protein.

• Eggs: Eggs are a complete protein, which means they contain all nine essential amino acids.

• Dairy products: Dairy products, such as milk, yogurt, and cheese, are a good source of protein.

• Beans: Beans are a good source of plant-based protein.

• Nuts and seeds: Nuts and seeds are a good source of protein and healthy fats.

Tips for Eating More Protein

If you are not getting enough protein in your diet, there are a few things you can do to increase your intake:

• Add protein to your breakfast: A good way to start your day with protein is to add a hard-boiled egg, Greek yogurt, or nuts to your breakfast.

• Have a protein snack: Add a high quality protein shake to your diet.

• Include protein at dinner: Make sure to include a source of protein at dinner, such as grilled chicken, fish, or tofu.

Conclusion

Protein is an essential nutrient that is important for many bodily functions. Making an effort to increase you daily protein intake has many health benefits. 

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