Hyrox is a fitness competition that combines running and functional workouts. The race is held indoors in large exhibition halls, and participants run 1 kilometer followed by a functional workout, repeated eight times. The functional workouts are designed to test a variety of fitness components, including strength, endurance, and power.
Hyrox is open to athletes of all levels, and there are separate divisions for men, women, and teams. The race is a great way to challenge yourself, improve your fitness, and have fun.
