Weekly Hyrox Training
My weekly training plan for week - 25 June
Sunday - Fit Test
1km run
50 Burpee Broad Jumps
100 lunges
1000m row
30 push up (HR)
Wall Balls 100m
Monday - 3 rounds
Ski erg 1000m
Sled Push 40m race weight
Row 1000m
Tuesday 3 sets of each - Posterior Chain Work
Deadlifts 100kg
Sled Pulls - 40m 40kg
Back Ext
Bench Press
Bicep Curls
Ski Erg
Ride 20mins zone 2
Wednesday - Rest
Thursday Half Rox - 39 mins
Run 1km
Ski Erg 1000m
Run 1km
Sled push (Race Weight)
Run 1km
Sled pull (race weight)
Run 1km
Burpees
Friday - Second half Rox - 38:15
1Km Run
Row 1000m
1 Km Run
Farmers carry
1 km Run
Walking lunges ( no weight, trying to save my legs for my Saturday Run)
1km Run
Wall Balls
Saturday - Run 6km - 5/km pace