Weekly Curated Content from the HUB

Brick in the Wall.

Training and performance is a game of patience and consistency. Building your training base is like building a house one brick at a time. If you stack bricks too quickly you run the risk of the wall having less integrity, if you miss a few bricks your wall will be unstable. Just like training.

Magnesium

“The more deficient you are in magnesium, the more you will be helped by supplementing magnesium.” —Peter Attia

The BURPEE -

As one of the hardest exercises in the Hyrox event here is a great article breaking down the burpee.

Happy Training

Rod

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