Wednesday Workout

Posterior Chain

Hyrox competition and training is tough on the lower back so including regular posterior chain workouts in your routine will help prevent fatigue and avoid injuries.

Wednesday - Posterior Chain

Row 1000m Zone 2

3 x 20m Heavy Sled or 3 x 10 each leg Step ups with heavy ball

3 x 6-8 Deadlifts or DB RDLs

3 x 15 Back Ext

Bench Press or Push Ups (hand release)

Farmers Carry 3 x 20m Heavier than race weight

Calf Rasie 3 x 20

1km Ski Erg Zone 2

Happy Hyroxing

Rod