Track speed for Hyrox athletes

Do you want to improve your running speed?

In this conversation, Rod and Chris discuss the topic of track speed for distance runners. They advise against flying thirties for non-sprinters and emphasize the importance of understanding the different types of speed for different events. They recommend starting with progressive 60-meter runs to build speed and gradually increase the distance.

They discuss the importance of warm-ups and drills in preparing the body for track running. They touch on tapering, which they plan to discuss in more detail in a future conversation.

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