Tights Calves, Tight Lower Back? Do this.
Tight lower back?
Tight calves?
Tight hamstrings?
This crazy looking stretch fixed my tight lower back and calves and got me back to running. I was just about to give up running a few weeks after I had started because of my calves and lower back. A visit to my physic and he gave me the most crazy-looking exercise and said trust me. :)
A few weeks later my calf tightness was gone and I was back running. Anytime I get tight calves or my SI joint jams I do this exercise.
It looks crazy but trust me it works.
Thanks to the guys at The Body Mechanic
Get after it.
Rod