Strength Workout

Chest focus

Warm Up

15 minutes zone 2 cycling 

Sled push and sled pull walking backwards

Bench Press 5 × 15-20 with BW

Incline DB Press 4 × 15

Seated Chest Press 4 × 12

Cable Fly - 3 × 10

Wall Balls 50 unbroken

Farmers Carry 24kg 2 × 100m

Stretch