Share this postStrength Workouthyroxhub.comCopy linkFacebookEmailNoteOtherTrainingStrength WorkoutChest focusRod ClarkeDec 30, 20232Share this postStrength Workouthyroxhub.comCopy linkFacebookEmailNoteOtherShareWarm Up15 minutes zone 2 cycling Sled push and sled pull walking backwardsBench Press 5 × 15-20 with BWIncline DB Press 4 × 15Seated Chest Press 4 × 12Cable Fly - 3 × 10Wall Balls 50 unbrokenFarmers Carry 24kg 2 × 100mStretch