Recovery Tips to Improve your Performance
Be consistent and recovery like a pro.
Workouts from the Socials.
Some tough workouts this week.
Hyrox Race News
The first round of the Hyrox Elite World Champs were held in Amsterdam over the weekend with some very fast times posted so early in the season.
Alexander Roncevic posted a 53:31 missing Hunter McIntyre’s World record by only 8 seconds and not to be out done, Lauren Weeks smashed her own World Record by 35sec in a time of 57:28. Will we see the 50minute mark broken on a very fast track?
Recovery Tips
Does protein timing matter?
A recent study found that for resistance-trained men on high-protein diets, the timing of protein intake around workouts does not significantly impact muscle mass or strength gains. This challenges the common belief in the importance of the post-exercise "anabolic window." For more detailed information, you can read the full summary. READ
😴 Stop trying to hack your life with potions and remedies and get more Sleep .
Over the last 2 years since arriving back home in Australia, I have focused on improving my sleep. Here are my TOP 3 strategies for achieving better rest..
Go to bed and wake up at the same time everyday.
Avoid alcohol. Biggest game changer.
Eat as early as possible before going to bed.
Exercises to Improve your Running and Prevent Injury.
These 9 Exercises presented by Training Peaks will strengthen your lower body and help prevent injury. If you are new to running or want to increase your running volume, try these 9 exercises. One of the biggest causes of running injures is a lack of strength. This is not “MAX Squat” strength, this is stability strength. The kind of strength that allows you to run with good technique for over an hour.