Sam and Rod discuss various aspects of Hyrox training and competition. They cover topics such as the challenges of sprinting, the importance of compromised running in Hyrox, and the growth of Hyrox as a sport. They also discuss the role of different athletes in Hyrox, including endurance athletes and cross-fitters. The conversation highlights the importance of individualized training and the need for adaptability in coaching. They also touch on the difficulty of achieving personal bests in Hyrox and the importance of preparation and racing strategy. Sam talks about her race preparation routine, including her strict training schedule and use of supplements. She also talks about pre-race nerves and her strategies for staying focused.
She discusses the role of strength training in Hyrox and the need for adequate protein intake. Sam shares her recovery protocols, including massage, compression boots and supplements. Finally, she chats about her sponsorship with Puma and her favourite racing shoes and socks.
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